A friendly apporach to functional fitness and Olympic weightlifting
Welcome to
Good Lifting Co.
A group training facility situated in Thurrock, We believe in hard work and achieving amazing results. Our Strength & Conditioning, HYROX and Olympic weightlifting classes are designed to help you achieve your goals while enjoying the process in a fun and friendly environment.
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1:1 Personal Training
Looking for a little more personalisation? why not try 1:1 Personal training with one of our coaches, they will tailor each session to your personal needs.
PERSONAL TRAINING
Recovery and Therapy
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.
